Lychee fruit (Litchi chinensis), Fresh, Nutritive value per 100 g, (Source: USDA National Nutrient data base)
PrincipleNutrient ValuePercentage of RDA
Energy66 kcal3.3%
Carbohydrates16.53 g12.7%
Protein0.83 g1.5%
Total Fat0.44 g2%
Cholesterol0 mg0%
Dietery Fiber1.3 g3.5%
Folates14 µg3.5%
Niacin0.603 mg3.5%
Choline7.1 mg1%
Pyridoxine0.100 mg9%
Riboflavin0.065 mg5%
Thiamin0.011 mg1%
Vitamin A0 mg0%
Vitamin C71.5 mg119%
Vitamin E0.07 mg0.5%
Vitamin K0.4 µg0.3%
Sodium1 mg0%
Potasium171 mg3.5%
Calcium5 mg0.5%
Copper 0.148 mg16%
Iron0.31 mg4%
Magnesium10 mg2.5%
Manganese0.055 mg2.5%
Phosphorus31 mg4.5%
Selenium0.6 µg1%
Zinc 0.70 µg 
Carotene – ß0 µg
Crypto-xanthin – ß0 µg
Lutein-zeaxanthin0 µg

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