NUTRITIONAL INFORMATION

Lychee fruit (Litchi chinensis), Fresh, Nutritive value per 100 g, (Source: USDA National Nutrient data base)
PrincipleNutrient ValuePercentage of RDA
Energy66 kcal3.3%
Carbohydrates16.53 g12.7%
Protein0.83 g1.5%
Total Fat0.44 g2%
Cholesterol0 mg0%
Dietery Fiber1.3 g3.5%
Vitamins  
Folates14 µg3.5%
Niacin0.603 mg3.5%
Choline7.1 mg1%
Pyridoxine0.100 mg9%
Riboflavin0.065 mg5%
Thiamin0.011 mg1%
Vitamin A0 mg0%
Vitamin C71.5 mg119%
Vitamin E0.07 mg0.5%
Vitamin K0.4 µg0.3%
Electrolytes  
Sodium1 mg0%
Potasium171 mg3.5%
Minerals  
Calcium5 mg0.5%
Copper 0.148 mg16%
Iron0.31 mg4%
Magnesium10 mg2.5%
Manganese0.055 mg2.5%
Phosphorus31 mg4.5%
Selenium0.6 µg1%
Zinc 0.70 µg 
0.5%
Phyto-nutrients  
Carotene – ß0 µg
Crypto-xanthin – ß0 µg
Lutein-zeaxanthin0 µg

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The information and reference guides in this website are intended solely for the general information for the reader. The contents of this web site are not intended to offer personal medical advice, diagnose health problems or for treatment purposes. It is not a substitute for medical care provided by a licensed and qualified health professional. Please consult your health care provider for any advice on medications.

 

Disclaimer

Any information included in this website, including possible recommendations made, have been compiled with information currently available and in good faith, but with the express condition that under no circumstances shall SALGA or any of its member growers’ associations, its board members or any of the SALGA staff be liable to any party for any direct, indirect, special or consequential damages, including, without limitation, any loss of profits, business interruption, loss of data on information handling systems or otherwise, even if the parties above have been expressly advised of the possibility of such damages. The views and opinions expressed in articles on this website does not necessarily reflect the views and/or opinions of SALGA, any of its member associations, board members or SALGA staff.